Tai Chi Works

Build Balance in your life, heal your body

Tai Chi is well-known for bringing the mind, body and spirit together to improve balance, promote good health and cultivate a greater sense of peace.

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What tai chi, qigong and meditation can do for your body and mind?

► Increased flexibility and balance

► Increased muscle strength and tone

► Improve respiration, energy and vitality

► Maintaining a balance metabolism

► Improve athletic performance

► More peace and circulatory health

Tai Chi

This powerful yet peaceful martial art will help clear the mind, reduce stress, enhance flexibility along with promoting overall wellness.

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Qigong

Qigong improves the various bodily functions by improving the body's natural energy flow and capacity with simple standing or seating postures, body movement and harmonized breath

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Meditation

Meditation helps develop a personal practice where an individual trains the mind or induces a mode of consciousness to better realize and promote relaxation.

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What our customers are saying

Tai Chi, Qigong and Meditation - I have noticed my ways of approaching life have shifted toward greater openness and emotional peace

Sue S. - Beverly Hills, CA

For inquiries please call us at

(310) 722-8877